• Jayanth Dev

The Ultimate Guide For Packing Healthy Food While Traveling


If you’re a fitness enthusiast who likes to maintain a healthy lifestyle, then you probably struggle with it during vacations. Any tour to any part of the world, even a travelling trip, would make you sacrifice your diet. But what if we tell you that there’s a way for you to pack healthy food while travelling.

You heard right! There is no need for you to give in to the greasy food or oily snacks. It’s time for you to learn how you can maintain health while travelling. Here’s your ultimate guide for packing a healthy diet while travelling.


Dry Fruits Are The Best Snacks


Snacking is the most common activity while travelling. You might want to enjoy a packet of chips while enjoying the sightseeing. To prevent unhealthy snacking, you can pack some dry fruits. Almonds, hazelnuts, cashews, and especially peanuts are excellent for healthy snacking. They are rich in healthy fats and proteins that will not affect your health negatively. Additionally, you will discover several health benefits.

Cook Your Food & Pack Your Lunch


If you are going to travel for extensive hours, it is a good idea to cook your food. This is better than eating street food or going to a restaurant. Any food chain is less healthy than your personally cooked meal. So please pack a lunch as you can control what you put into it without feeling guilty about it. Even the most unhealthy food that you will cook will be far healthier than outside food.

Bake It If You Want To Taste It


Whether you want to make some cookies or taste chocolates, it is a great idea to make them by yourself. You can bake your protein bars or oatmeal bars that are tasty and healthy. It does not consume too much time either. However, you will have to prepare them a day or two before you embark on your journey. It is a great idea to pack some healthy energy bars compared to the market-available energy bars that are full of sugar.

Breaking The Beverage Code


Avoid soft drinks or packed juices. They are artificial, regardless of what they claim and full of sugar. There is no way that it is going to be healthy for you. So what can you do? Water is your best friend. It is the best drink you can have while you travel around as it will keep you hydrated without any problem. Alternatively, you can pack black coffee and green tea for the trip. However, if you want to pack some taste for drinks, follow the next tip.

Learn Some Fun Drinks


Prepare your lemonade at home, if you want to taste something sweet. There is also a salty or tangy lemonade that you can try. It is one of the best ways to keep hydrated and stay healthy. You can also carry some honey for tea or as a sweetener for the drinks. Honey is one of the best additions to any drink. Even if you carry milk, by adding honey, it is ultimately a much better drink than others. You can use the internet to find several healthy ways to make a drink.

Portable Food Makers

Technology has advanced drastically, and now we can use portable food makers. These usually run on battery or solar power. There are plenty of options like a sandwich maker to a simple blender. A blender is high to prepare your tasty smoothies and healthy protein shakes. You should carry one if you aim to consume healthy drinks.


Pack It To Preserve It


If you want your food, especially home-cooked snacks, to last, then make sure to carry them in sealed packaging. It would help if you dedicated a small bag for snacks that have sealed packets to store these snacks. Airtight containers will also be excellent for you. Package of the food prevents it from moisture and other elements. Undoubtedly, the actual meal won’t last longer than a couple of hours, but most of the ‘snacks’ prepared from the natural ingredients will last longer. For example, your health bars and dry fruits won’t spoil quickly with correct containers.

Bulk Up On Protein


While above are the tips you can follow to pack healthy food, there is also a general rule of thumb while eating food outside. If you can’t always control the quality of the food, nutritionist and fitness experts suggest higher protein intake. In simple words, order food that has higher protein quantity. To find it, you can use an app, or search online about the dish you’re about to order. This will help you make an informed decision and still maintain your health substantially. Hopefully, these were some of the most helpful tips you’ve come across. Enjoy your travels, stay fit, and healthy!

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